A look into the nutritional breakdown of bananas and it reveals the following: per 100 grams, it contains 0.3 gm total fat, zero cholesterol, 1 mg salt, about 360 mg potassium, 2.6 gm dietary fiber, 12 gm sugar and 1.1 gm protein. If you still need reasons as to why you must include bananas in your diet, here are some -

  • High Fiber Content. Banana is loaded with fiber, both soluble and insoluble. ...
  • Heart Health. High fiber foods are said to be good for the heart. ...
  • Ease in Digestion.
  • Powerhouse of Nutrients.
  • High Source of Potassium.
  • Blood Pressure.
  • Helps Fight Anaemia.
  • Coconut Banana Fritters.